Massage treatments are a great way to help reduce stress and promote relaxation. They are known to improve circulation, ease muscle tension, and reduce pain. A regular massage can also provide mental and emotional benefits such as reducing anxiety and depression, improving concentration, enhancing self-esteem, and promoting a sense of well-being. These benefits make massages an excellent option for anyone looking to maintain or improve their overall physical and mental health.

Remedial – is the objective assessment, treatment and rehabilitation of the signs, symptoms and causes of biomechanical dysfunction or injury, using specific mobilisation techniques, in order to restore normal health and function.

Therapeutic – also known as 'Western' or 'Swedish' massage. One of the most popular forms of massage in Australia, this technique is designed to promote relaxation and improve blood circulation.

Lymphatic drainage – a gentle whole body treatment which relaxes the nervous system and aids the body's immune system.

Sports – treatment applied is dependent on the nature of the stage of training or competition, sports injury or condition. Sport massage is a blend of techniques that aim to enhance performance and help overworked muscles to recover quickly.

Acupuncture is a wonderful way to relax and help with muscle tension and is one of the world's oldest and most commonly used complementary and alternative medical treatments. The needles used stimulate acupressure points which can help reduce stress and bring balance back to the body. In addition, acupuncture massages have been known to reduce headaches, improve circulation, improve sleep quality, boost energy levels, and even reduce inflammation. Those suffering from chronic or acute pain may find relief through acupuncture as well. Acupuncture is an effective way to naturally treat all sorts of health problems and can be a great addition to any wellness routine.

Acupuncture

Wayne has been practicing Chinese Acupuncture for over 20 years!

Build your collagen and help soften wrinkles with facial acupuncture too. Ask us for more information.

Cupping therapy is an ancient form of alternative medicine which uses special cups on your skin for a few minutes to create suction. Cupping therapy may help with pain, inflammation, blood flow, relaxation and well-being, and as a type of deep-tissue massage. Either glass or silicone cups are used which can move from place to place on your skin for a massage-like effect.