Pilates is an incredible form of exercise that offers great benefits for both physical and mental health. It focuses on core strength, posture, balance, coordination and flexibility. Pilates helps to develop long, lean muscle tone and can be tailored to all fitness levels. The exercises are low-impact and help to sculpt the body while simultaneously providing relaxation from stress. It can also improve posture and reduce back pain. Pilates is a great way to stay in shape and has many positive effects on overall wellbeing.

Trampoline Pilates is a great way to combine the benefits of both pilates and trampoline exercises. This form of exercise provides a fun and effective workout that tones the entire body. Trampilates provides one of the most efficient, low-impact, and high-quality cardiovascular exercise on the planet. Workout on our state-of-the-art bungy cord trampolines. This class is high energy, fun, safe, and supportive workout that will tone your legs, abs, glutes, and back, all in our air-conditioned studio.

Bootybarre is an upbeat and incredibly effective workout that uses ballet barre support and small props.

You do not have to be a ballerina to take this class.

Bootybarre is a fun, energetic, workout that fuses techniques from Dance, Pilates, and Yoga that will tone, define and chisel the whole body. This class is the perfect combination of strength and flexibility with an added cardiovascular element utilising the barre. A fun workout is guaranteed.

Boxing is an incredibly effective form of exercise. It’s a high-intensity, full-body workout that torches calories while increasing strength and endurance. Not only does it help you build muscle, it also provides an aerobic element that helps your heart stay healthy. Boxing also provides a great way to reduce stress and improve overall mental wellbeing. It's an excellent choice for anyone looking for a challenging, rewarding workout with plenty of health benefits.

The classic barre workout with a modern twist, this program takes traditional ballet moves and throws in Pilates and Boxing. The ballet workout with a boxing component. It’s not your average barre workout, as it has added cardio and lots of arm work. Focusing on flexibility and muscle tone, this punched up Barre program is high energy, yet low impact.

Power Aqua Exercise is an amazing way to get in shape and stay healthy. Power Aqua Fitness classes will get your body moving in the water.

This class is a high energy, interval-conditioning class that transitions between cardio and strength training, all while in the pool.

Join a class that burns a tonne of calories but feels like play!

Bootcamp challenges every muscle in your body and with little rest in between each set; you're bound to feel the burn and intensity. By constantly moving for 45min, your body has no time to rest, therefore, you’re burning hundreds of calories, even when you stop. It's a way to challenge your body and mind into doing a workout, which leaves no prisoners.

Although it is intense and you will sweat, we pride ourselves in looking after EVERY BODY. This means, we focus on technique and cater to your fitness level or limitations. It's for the strong, the not so strong, the fit, and the not so fit. There is no discrimination, as long as you have the will to finish what you started.

Say goodbye to tension and soreness. Feel great and move your body with our awesome Stretching/Foam Roller Class.

Focusing on reduced muscle tension, increased range of movement, injury prevention, increased energy levels and improved mental health. Combine this with our specific Pilates component and you have the perfect class for wellbeing.

Foam rolling is a self-myofascial release technique that is increasingly used by athletes, physical therapists, and fitness goers alike. It is meant to mimic and provide some of the same benefits of a deep tissue massage. The purpose of foam rolling is to help loosen muscles and relieve muscle tension.

Yoga is a total mind-body workout that combines strengthening and stretching poses with deep breathing and relaxation. The class focuses on alignment of the whole body while holding poses that support the spine, building strength, mobility and flexibility, while creating a feeling of calm. In addition to the many physical benefits, scientific evidence demonstrates that Yoga also supports stress management, mental health, mindfulness, weight management, sleep quality and improves breathing capacity.

Yin Yoga is a calm peaceful practice that targets the connective tissues and joints of the body, helping to improve flexibility and mobility. Yin Yoga is a floor-based practice where postures are held for time. Suitable for everyone, particularly people who are ‘busy’ stressed and in need of balance.

Private Reformer exercise is a Pilates-based workout that focuses on improving core strength, balance, flexibility and muscle tone using a reformer machine. The reformer machine consists of straps, pulleys and a carriage, which can be adjusted according to the individual’s strength and fitness goals. The exercises are performed with light weights or no weights, focusing on proper breathing techniques. This type of workout helps to reduce stress levels, improve posture, strengthen muscles and increase overall flexibility.

You’ll find the benefits of private sessions immediate and remarkable as each session is tailored and personalised. While group sessions are fun and always motivating, there are many benefits to invest in a private class.

1 hour

If you are 'Time-crunched' and want a personal, efficient workout, check out our new 30min Private Reformer.

Cost effective, personal and highly efficient! You WILL LOVE our new 30min Private Reformer.

We focus on technique, maximum burn and safety at a time that suits you!

Pick a time that suits YOU! If you are time poor, this is EXACTLY what you need.

IT’S TIME-EFFICIENT - Individual sessions are intense but fun.

IT’S VALUE-BASED - 30 min make Private Reformer more affordable.

OFFERS VARIETY. The shorter time frame lends itself to more fun, focussed and be challenged.

This type of Pilates-based exercise that uses a specialized machine called a reformer to help with strength training and stabilization. In semi-private reformer classes, the instructors control the intensity and duration of the exercises to ensure that each participant can work at their own level. This type of exercise helps improve posture, flexibility, balance, and coordination while targeting specific muscle groups for toning and strengthening. It is beneficial for people of all ages and fitness levels and can create an overall sense of well-being.

You’ll find the benefits of our semi-private sessions immediate as it is tailored and personalised with only two people in a class. While group sessions are fun and always motivating, there are many benefits to invest in a semi-private class. Grab a friend and book in a class that suits your schedule.

1 hour

Want AFFORDABLE reformer classes that are small and personal? We have it!

4 people in a class that combines the Reformer with mat Pilates! The perfect combo. Get some friends together or just book in yourself.

Bookings are also available by appointment if you would like a different time.

Mat classes utilise the body weight for exercises, while the Reformer adds resistance to the Pilates exercises via the use of the springs that form part of the machine.

This class offers the same benefits as semi-private lessons but with more social interaction. You get to practice along with others in the class and have an instructor to help guide you through proper form and technique to ensure maximum benefit from each exercise.

1 hour

Our Trainers will work with you one-on-one to identify your health and fitness goals, design an individual exercise and fitness program, and educate and motivate you to safely and effectively reach your health and fitness goals.

Our Trainers look forward to helping you build and maintain the busy lifestyle that you desire. With our help, you can have the body of your dreams and the energy to match!

30 minutes