REGISTRATIONS CLOSE 1 SEPTEMBER

REGISTRATIONS CLOSE 1 SEPTEMBER

Cooley Healthy Body Challenge 2024

Starts 28 September!

It’s time to get on track…TOGETHER!!!

It’s BETTER when we do it TOGETHER!

‘CHANGE YOUR SELF BELIEF’

Drop the.. KILOS, THE BELLY FAT, MOOD SWINGS! 

Improve your...GUT HEALTH, IMMUNE SYSTEM &  ENERGY LEVELS!

2 x BIO IMPEDANCE SCANS INCLUDED!! (SAVE $50)

Pay as little as $29 per week with our payment plan.

Registrations and payment MUST be made by 1 September 2024.

See what our 2023 Challengers had to say about the Challenge.

Welcome to our 15th challenge!

To celebrate our 15th challenge, we are changing it up! We will still keep the foundation of the previous 14 challenges but will be doing this with a BUDDY and a TEAM APPROACH. Research shows that friends who lose weight together find it easier to stick with their plans.

Most of us know what to do and think they just need motivation. Whilst this is partially true, the secret is…

‘CHANGING OUR SELF BELIEF - MY BELIEF SYSTEM’

Intuitive Eating - Make the connection between what you eat and how you feel!

Yes, that’s right. It comes down to food psychology - food choices and the psychology of eating. Such as, why can’t we stop our hands from reaching for another portion or can’t stop at ‘just one’.

I have done years of study as a Health Coach and the difference with our 15th Challenge is that we are going to make life long changes. We will get into our brains and work on the “Changing our self-belief system’ when it comes down to our decisions, habits and behaviours. We are worth investing in ourselves and to age well.

But best of all, we will be ACCOUNTABLE TO EACH OTHER! Sharing tips, recipes, workouts and checking in not just with your health coach but with your BUDDY. We will work in TEAMS so we always stay on track.

Do you answer 'YES' to any of the following:

  • Do you get an energy slump in the afternoon? Do you need something sweet after lunch or dinner?

  • Is your stomach bloated?

  • Do you suffer from chronic pain?

  • Do you have trouble eating just 'one' piece of cake or leaving a packet of chocolate biscuits in the fridge after eating just 'one' biscuit?

  • Are you 'podgy' around the middle and perhaps slim everywhere else?

  • Do you get headaches?

  • Do you get less than 7 hours of sleep each night?

  • Do you get mood swings?

  • Do you feel unclear in your head like you have trouble getting out what you really want to say?

If you did, then the Cooley Healthy Body Challenge is for you! We will nourish our bodies so we can answer ‘NO’ to those questions by the end of the 8 weeks together. More importantly keep you feeling this way forever. Remember our secret, ‘It’s all in your head’.

Our 8(9)-week health challenge draws on our prior 14 endeavours, guiding you towards accountability and attaining your health goals. Let's overhaul our opinions on healthy living - abandoning restrictive measures to welcome tasty, wholesome foods plus fun & challenging workouts. HAES - ‘Healthy At Every Size.

Replace the words ‘weight’, ‘weight loss’, ‘overweight’ and ‘obese’, with WELLBEING.

Invest in the complete Cooley Healthy Body 8 (9) -week Challenge with limitless fitness classes, or exclusively tackle the nutrition component - it's your call. Our supportive community of like-minded individuals will help you break a sweat and make healthy choices, so join us and get fit inside and out!

Challenge Details

Program Cost

Option 1: Already a Cooley Health Group Fitness client? As you have already paid for either an Annual, monthly, weekly or Term membership, here are the additional costs for the 8 weeks for the program:

  • $239 OR $29.90 per week payment plan.

Option 2:  New to Cooley Health classes? The full 8 week program:

  • $479 (unlimited classes, challenge for 8 weeks + Bio Impedence Analysis scan (%of bone, fat, water & muscle). Choose our 8-week payment plan and pay under $59.90 per week!

Option 3: Nutritional Component Only (full program, Bio Impedence Analysis scan without classes).

  • $249 Choose our 8 week payment plan and pay $31 per week.

Experience the Cooley Healthy Body Challenge.

  • "I am sure as with everybody who undertook this challenge it was really about change, creating healthier habits and feeling better about myself. All of these things I achieved. The added bonus was sharing this time with my other challengers. I was motivated and encouraged by you all. I felt encouraged, supported and had fun with you all. To be honest I feel a little embarrassed by the accolade because I feel we all achieved sooo much together. Thank you each and everyone for the experience."

  • "Thank you Cooley Health! Your Challenge was just what I needed to get some discipline back in to my diet & exercise & of course to shift that unwanted weight. Love my new body & extra energy to keep up with my busy life. I couldn't have done it without your support & motivation nor the encouragement of everyone else doing the Challenge."

  • Dear Suzy, my favourite person in the whole world because I can now fit into a top I could never fit into (one of those purchases that you’d say ‘when I lose weight that will fit’)."