REGISTRATIONS CLOSE 1 SEPTEMBER
REGISTRATIONS CLOSE 1 SEPTEMBER
Cooley Healthy Body Challenge 2024
SICK OF ‘YO YO’ DIETS?
FREE yourself from the struggle for good.
‘CHANGE YOUR SELF BELIEF’
Drop the.. KILOS, THE BELLY FAT, MOOD SWINGS!
Improve your...GUT HEALTH, IMMUNE SYSTEM & ENERGY LEVELS!
2 x BIO IMPEDANCE SCANS INCLUDED!! (SAVE $50)
Pay as little as $31 per week with our payment plan.
Registrations and payment MUST be made by 1 September 2024.
Welcome to our 15th challenge!
To celebrate our 15th challenge, we are changing it up! We will still keep the foundation of the previous 14 challenges but will be doing what other challenges don’t do and that is looking at the ‘BP’, yes, the BIG PICTURE.
Most of us know what to do and think they just need motivation. Whilst this is partially true, the secret is…
‘CHANGING OUR SELF BELIEF - MY BELIEF SYSTEM’
Intuitive Eating - Make the connection between what you eat and how you feel!
Yes, that’s right. It comes down to food psychology - food choices and the psychology of eating. Such as, why can’t we stop our hands from reaching for another portion or can’t stop at ‘just one’.
I have done years of study as a Health Coach and the difference with our 15th Challenge is that we are going to make life long changes. We will get into our brains and work on the “Changing our self-belief system’ when it comes down to our decisions, habits and behaviours. We are worth investing in ourselves and to age well.
Do you answer 'YES' to any of the following:
Do you get an energy slump in the afternoon? Do you need something sweet after lunch or dinner?
Is your stomach bloated?
Do you suffer from chronic pain?
Do you have trouble eating just 'one' piece of cake or leaving a packet of chocolate biscuits in the fridge after eating just 'one' biscuit?
Are you 'podgy' around the middle and perhaps slim everywhere else?
Do you get headaches?
Do you get less than 7 hours of sleep each night?
Do you get mood swings?
Do you feel unclear in your head like you have trouble getting out what you really want to say?
If you did, then the Cooley Healthy Body Challenge is for you! We will nourish our bodies so we can answer ‘NO’ to those questions by the end of the 8 weeks together. More importantly keep you feeling this way forever. Remember our secret, ‘It’s all in your head’.
Our 8-week health challenge draws on our prior 14 endeavours, guiding you towards accountability and attaining your health goals. Let's overhaul our opinions on healthy living - abandoning restrictive measures to welcome tasty, wholesome foods plus fun & challenging workouts. HAES - ‘Healthy At Every Size.
Replace the words ‘weight’, ‘weight loss’, ‘overweight’ and ‘obese’, with WELLBEING.
Invest in the complete Cooley Healthy Body 8-week Challenge with limitless clinic classes, or exclusively tackle the nutrition component - it's your call. Our supportive community of like-minded individuals will help you break a sweat and make healthy choices, so join us and get fit inside and out!
Challenge Details
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For the CHBC, we are excited to add new classes to the challenge from last year. Even more to choose from. Subject to availability, book as many fitness classes as you wish. You need to do a minimum of 2 classes per week.
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Our comprehensive approach, which combines the latest research by Harvard University, Dr. Mike Moreno, Sarah Wilson, and Dr. Michael Mosley, with expert guidance from our Health Coach, provides you with a booklet to help you establish dietary guidelines, a daily food diary, fortnightly measurements, and tips to help maintain progress.
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Our recipe book has evolved from previous challenges to offer various delectable options. Our book now includes exciting new additions from low-calorie Mediterranean diet meals to reduced fructose recipes. These recipes are designed to help you consume foods that reduce inflammation and support a healthy lifestyle!
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We welcome Trudy Cadoo who will talk to our challengers about women’s health. She will answer your questions and leave you feeling great about the next stage of our health journey.
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Join the CHBC Facebook page, where challengers share their stories and get motivating feedback from all our challengers and trainers. Member only access to the Cooley Healthy Body Challenge Private web page.
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Without a doubt, one of our best CHBC events. We cook together in the studio a whole menu and get to eat what we cook. Of course, foods all fit into the challenge recipes. This event is so much fun, meet other challengers, eat and have to be motivated together for success. description
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Before we start on 30 September you will be invited to participate in a ONE-HOUR complimentary group Health & Nutrition Coaching Session to kick start your program. Priceless. You also get to meet others taking the journey with you. We will also include the following:
information about Gut Health, Intermittent Fasting and the principles for tackling your sugar addiction and learn about inflammatory foods.
Learn how certain foods affect weight loss, bloating, energy levels, insulin levels, pain and mood.
Body Measurements and weight.
Body Scans.
Before and after photos.
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Fantastic meal plans based on the Mediterranean Diet to help take the guess work out. Lots of variety and mix-and-match ideas to satisfy everyone. Don't like Mediterranean Diet food? No problem, there are non-Mediterranean sample meal plans and recipes too!
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Every fortnight after a class you attend, you can be weighed and measured. It will only take a few minutes. These check-ins are vital to keep you on track and really make the challenge a success. Put these important appointments in your calendar and never miss one.
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Who doesn't like a little 'friendly' competition? Last year's challengers LOVED it. We will track our way through Australia to see if we can maintain (and go beyond) 10,000 steps per day.
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Our Group Coaching Sessions have proved to be an absolute game-changer to our success! Surrounding yourself with like-minded people with similar challenges, gaining motivation, creating accountability, celebrating successes and gaining perspective of others are just a few benefits from our Group Coaching Workshops. Regular Group Coaching Workshops will be available to attend.
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2 x Bio Impedence Analysis scans included where we will measure % of bone, fat, water & muscle.
Program Cost
Option 1: Already a Cooley Health Group Fitness client? As you have already paid for either an Annual, monthly, weekly or Term membership, here are the additional costs for the 8 weeks for the program:
$239 OR $29.90 per week payment plan.
Option 2: New to Cooley Health classes? The full 8 week program:
$479 (unlimited classes, challenge for 8 weeks + Bio Impedence Analysis scan (%of bone, fat, water & muscle). Choose our 8-week payment plan and pay under $59.90 per week!
Option 3: Nutritional Component Only (full program, Bio Impedence Analysis scan without classes).
$249 Choose our 8 week payment plan and pay $31 per week.
Experience the Cooley Healthy Body Challenge.
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"I am sure as with everybody who undertook this challenge it was really about change, creating healthier habits and feeling better about myself. All of these things I achieved. The added bonus was sharing this time with my other challengers. I was motivated and encouraged by you all. I felt encouraged, supported and had fun with you all. To be honest I feel a little embarrassed by the accolade because I feel we all achieved sooo much together. Thank you each and everyone for the experience."
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"Thank you Cooley Health! Your Challenge was just what I needed to get some discipline back in to my diet & exercise & of course to shift that unwanted weight. Love my new body & extra energy to keep up with my busy life. I couldn't have done it without your support & motivation nor the encouragement of everyone else doing the Challenge."
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Dear Suzy, my favourite person in the whole world because I can now fit into a top I could never fit into (one of those purchases that you’d say ‘when I lose weight that will fit’)."
